Weigh In record (no journal entry) for 30 December 2022
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1809 kcal
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Fat: 70.76g | Prot: 99.04g | Carbs: 196.98g.
Breakfast: Minyak Wijen, Dada Ayam, Telur Rebus, Bakso Daging Sapi, Quaker Oat, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kubis Merah. Lunch: Kecambah, Bayam Dimasak (dari Segar), Pentol, Tahu Goreng, Nasi Putih, Kubis, Ayam Goreng, Sinti Bumbu Pecel, Kerupuk Putih. Dinner: Bakmi GM Bakmi Jawa, Kopi Luwak Luwak White Coffee. Snacks/Other: Jambu Kristal, Sari Roti Roti Isi Keju, Pisang Goreng. more...
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steady weight
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lupitaadwii's Weight History
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