Weigh In record (no journal entry) for 02 January 2023
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1161 kcal
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Fat: 46.08g | Prot: 43.94g | Carbs: 146.21g.
Breakfast: Tempe Goreng, Jamur Krispi, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Uleg Sambal Terasi, KFC Paha Atas Extra Crispy, Nasi Putih (Butir-Sedang, Dimasak), Tumis Labu Siam. Snacks/Other: Hatari Malkist. more...
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Gaining 0.1 kg a Week
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Berliana Yuniar Saputri's Weight History
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