Weigh In record (no journal entry) for 02 January 2023
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1214 kcal
|
Fat: 31.55g | Prot: 58.82g | Carbs: 169.31g.
Lunch: Sambal Goreng Kentang, Finna Sambal Uleg Udang, Paha Ayam Panggang (Kulit Dimakan), Bakso Ikan, Timun Suri, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Chicken Nugget, Otak-Otak. Snacks/Other: Joyday Boba Milk Tea. more...
|
|
1711 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|