Weigh In record (no journal entry) for 02 January 2023
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1050 kcal
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Fat: 20.93g | Prot: 18.77g | Carbs: 212.53g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Pir. Dinner: Solaria Cap Cay, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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nengtini's Weight History
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