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Harun1453.
Journal
02 Jan 23
Harun1453.'s Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1082 kcal
Fat: 52.27g | Prot: 50.33g | Carbs: 101.85g.
Breakfast:
Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Budu.
Dinner:
Şehriye Çorbası, Milföy, Zeytinyağlı Kabak Dolması.
more...
2423 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Harun1453.'s Weight History
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