Weigh In record (no journal entry) for 02 January 2023
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1243 kcal
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Fat: 40.94g | Prot: 44.06g | Carbs: 179.18g.
Breakfast: Boiled Ripe Banana, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Grilled Chicken, Carrots, Cabbage , Sesame Oil. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Janji Jiwa Toast, Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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yuniwahyu02's Weight History
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