Weigh In record (no journal entry) for 01 January 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1448 kcal
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Fat: 70.48g | Prot: 43.06g | Carbs: 165.10g.
Breakfast: Coffee. Lunch: Banquet Salisbury Steak Meal. Supper: Outback Steakhouse Side Bread & Butter, Mashed Potato, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Ritz Crackers 'N Cheese Dip, Townhouse Original Crackers. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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