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體重47.3
體脂肪率29.9
內臟脂肪4
骨骼筋率27.1
基礎代謝1082
bmi21.6
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1841 kcal
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Fat: 64.81g | Prot: 98.67g | Carbs: 225.63g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 好食肌 香滷牛腱健康餐盒, 福樂 頂級無加糖希臘式優酪, 聖美多 葡萄乾, 富自山中 綜合堅果, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 連珍 芋泥球, 八方雲集 玉米濃湯, 荷包蛋, 煮熟的綠色椰菜, 大成 雞腿排. more...
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Gaining 2.1 kg a Week
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