Weigh In record (no journal entry) for 02 January 2023
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1553 kcal
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Fat: 46.10g | Prot: 104.28g | Carbs: 185.06g.
Breakfast: Good Day Cappuccino. Lunch: Cumi-cumi, Es Buah, Selada Daun Hijau, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Ikan Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Usus Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe. Snacks/Other: Nextar Nextar, Yamazaki Myroti Roti Isi Krim Susu, Siantar Top French Fries 2000, Dua Kelinci Kacang Koro Pedas. more...
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Gaining 2.1 kg a Week
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cinthyawulan's Weight History
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