Weigh In record (no journal entry) for 02 January 2023
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1792 kcal
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Fat: 87.73g | Prot: 83.91g | Carbs: 165.87g.
Breakfast: Bakwan, Bihun Goreng, Telur Dadar, Nasi Uduk. Lunch: Janji Jiwa Soy Matcha Latte, So Good Chicken Katsu, Mie Ayam. Dinner: Udang Goreng, Bakso dengan Saus (Campuran), Sempol, Martabak Telur. more...
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3066 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Squats (Legs) - 10 minutes, Showering - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexclarva's Weight History
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