Weigh In record (no journal entry) for 02 January 2023
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1336 kcal
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Fat: 56.64g | Prot: 78.81g | Carbs: 134.31g.
Breakfast: Risoles, Arem-arem. Lunch: Risoles, Ayam Geprek, Ikan Mayong / Manyung / Jambal Roti, Sambal Goreng, Tempe Goreng, Sawi Hijau, Nasi Merah. Dinner: Chia Seed, Tempe Goreng, Diamond Low Fat Milk, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic. Snacks/Other: Tropicana Slim Sweetener Classic, Diamond Low Fat Milk. more...
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1989 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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OmarSyarief's Weight History
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