Weigh In record (no journal entry) for 01 January 2023
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139.1 kg
Lost so far: 23.9 kg.
Still to go: 69.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2023:
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2361 kcal
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Fat: 111.75g | Prot: 73.14g | Carbs: 265.53g.
Breakfast: Sodiê Pastel de Palmito. Lunch: Linguiça Assada, Espetinho de Carne, Zilio Farofa Caseira, Salada de Maionese, Arroz Branco. more...
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Gaining 1.1 kg a Week
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Chris Zaneli's Weight History
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