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It's Okay
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1289 kcal
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Fat: 58.90g | Prot: 54.72g | Carbs: 145.03g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Flimty Flimty Mangga, Jagung, Tahu, Maggi Magic Lezat, Nasi Merah, Bumbu, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Kembung. Dinner: Pisang Goreng. Snacks/Other: Tahu Goreng, Nasi Putih. more...
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1573 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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