Weigh In record (no journal entry) for 31 December 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1753 kcal
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Fat: 65.14g | Prot: 180.21g | Carbs: 104.20g.
Breakfast: Biokul Yogurt Plain, Puro WPRO Strawberry Yoghurt, Egg, Quaker Instant Oatmeal, Strawberries. Lunch: Golden Farm Corn Kernel, Ground Chicken, Ground Beef. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Clover Honey, Teriyaki Salmon. Snacks/Other: Muscle First Pro Isolate, Muscle First Pro Isolate. more...
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steady weight
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