Weigh In record (no journal entry) for 01 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1709 kcal
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Fat: 76.78g | Prot: 155.23g | Carbs: 109.00g.
Breakfast: L-Men Protein Bar, puruslab myowhey chococookies flavor , Avocados . Lunch: Biokul Yogurt Plain, Golden Farm Corn Kernel, Ground Beef (Cooked), Ground Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) , Kimbo Smoked Beef. Dinner: Sunpride Pisang Single, Egg Omelet , Cos or Romaine Lettuce , Kanzler Smoked Beef. Snacks/Other: Muscle First Pro Isolate, Puro WPRO Strawberry Yoghurt . more...
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Gaining 2.1 kg a Week
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