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Senin
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1366 kcal
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Fat: 49.12g | Prot: 51.10g | Carbs: 191.14g.
Breakfast: Kue Bolu, Bayam, Tempe Goreng Tepung, Tahu Goreng, Ketupat. Lunch: Pangsit Polos, Tumis Buncis, Telur Dadar, Wortel, Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung, Solaria Cap Cay, Cap Cay Kuah, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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