Weigh In record (no journal entry) for 02 January 2023
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2219 kcal
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Fat: 186.56g | Prot: 119.38g | Carbs: 4.90g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: SariWangi Teh Hijau, Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. Dinner: Kraft Keju Slice, Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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