Weigh In record (no journal entry) for 02 January 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1147 kcal
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Fat: 35.30g | Prot: 54.28g | Carbs: 153.94g.
Breakfast: Indocafe Coffeemix 3 in 1, Apel (tanpa Kulit), Telur Rebus, My Roti Roti Gandum Yamazaki. Lunch: Bayam Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Merah. Dinner: Nasi Merah, Cumi Kukus atau Rebus . Snacks/Other: Soyjoy Almond & Chocolate, Good Day Cappuccino. more...
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2490 kcal
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Exercise:
challenge 28 days + bokong pemula - 28 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 13 hours and 32 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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