Weigh In record (no journal entry) for 01 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2678 kcal
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Fat: 96.95g | Prot: 148.61g | Carbs: 293.06g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Dansukker Taloussokeri, Valio Kuohukerma, Kuivattu Luumu, Abba Sitruunakastike Kalalle, Ullan Pakari Ullan Ruis, Parsakaali, Kypsennetty Lohi, Täysjyväohra. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit, Punaherukka, Pakkasmarja Mustikka, Rainbow AB Jogurtti Maustamaton. Snacks/Other: Annas Piparkakku, Joulutorttu, Maitokahvi. more...
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steady weight
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