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4 maanden onderweg. Dankbaar!
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109.9 kg
Lost so far: 23.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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931 kcal
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Fat: 52.08g | Prot: 69.56g | Carbs: 46.84g.
Breakfast: Gemengde Notenmix, Yoghurt (Vol), Fage Griekse Yoghurt 5%, Pink Lady Appels. Lunch: Pesto Saus, AH Kaas 20+ Jong Belegen, Wasa Vezelrijk Cracker. Dinner: Olijfolie, AH Biologisch Tomaten Passata, AH Italiaanse Roerbakgroenten, AH Kabeljauwfilet. more...
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3264 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Doortje70's Weight History
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