Weigh In record (no journal entry) for 01 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3238 kcal
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Fat: 167.75g | Prot: 174.08g | Carbs: 223.66g.
Breakfast: America's Choice Bacon Thick Sliced, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Ball Park Hot Dog Bun. Dinner: Deep Fried Potato French Fries (from Fresh), Five Guys Cheeseburger. more...
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Gaining 1.7 kg a Week
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joe_minehan's Weight History
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