Weigh In record (no journal entry) for 01 January 2023
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142.4 kg
Lost so far: 16.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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599 kcal
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Fat: 10.01g | Prot: 70.84g | Carbs: 61.95g.
Breakfast: Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Olive Garden Breadsticks. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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