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sven.wunsch
Journal
22 Mar 21
sven.wunsch's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
121.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1222 kcal
Fat: 34.59g | Prot: 88.38g | Carbs: 125.83g.
Breakfast:
WellMix Diätdrink.
Lunch:
Aldi Bio Kaisergemüse, Gemischter Salat mit Dressing.
Snacks/Other:
Alnatura Mais Amaranth Waffeln Rosmarin, WellMix Balance Shake Creamy Vanilla, Wagner Steinofen Pizza Salami .
more...
4443 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
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sven.wunsch's Weight History
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