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Good morning FS Friends finally back where I was several days ago before that spike in weight it sure does feel good to be back I've been on this life change for 4 months that's the longest I've ever been able to control my eating habits I'm more than thankful for the support you have shown me is a motivator in it's self hopping for a great year in 2023
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139.3 kg
Lost so far: 30.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1025 kcal
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Fat: 38.65g | Prot: 25.64g | Carbs: 135.65g.
Breakfast: BodyArmor Tropical Punch (8 oz), BodyArmor Orange Mango (Bottle). Lunch: BodyArmor Fruit Punch Super Drink (16 oz). Dinner: BodyArmor Fruit Punch Super Drink (16 oz), Litehouse Foods Original Thousand Island Dressing & Dip, Wish-Bone Thousand Island Salad Dressing, Cooked Carrots, Trappey's Sliced Jalapeno Peppers, Claussen Dill Pickle Spears, Great Value Colby Monterey Jack Cheese, Turkey Breast Meat , Roma Tomatoes, Fresh & Easy Kale Salad. more...
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Losing 6.3 kg a Week
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