Weigh In record (no journal entry) for 01 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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815 kcal
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Fat: 20.56g | Prot: 34.82g | Carbs: 130.18g.
Breakfast: سمك سردين سمك, فول. Lunch: البصل, بطاطا, زبدة غير مملحة, الطماطم. Dinner: التمر. more...
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Gaining 0.1 kg a Week
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khaloufiamel's Weight History
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