Weigh In record (no journal entry) for 01 January 2023
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2684 kcal
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Fat: 98.71g | Prot: 125.31g | Carbs: 334.27g.
Lunch: Pellkartoffeln, Kühne Rotkohl das Original, Wilhelm Brandenburg Rückenspeck Geräuchert, Rinderroulade. Dinner: Wilhelm Brandenburg Hausmacher Blutwurst, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Weißbrot, Chicoree, Zwiebeln, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Gewöhnlicher Feldsalat, Gut & Günstig Delikatess Heringssalat, Mehrkornbrötchen, Olivenöl. Snacks/Other: Zetti Edel Bitter 75% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Pflaumen, Banane, Möhren, Äpfel, Orangen. more...
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2645 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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