A farra do final do ano cobrou seu preço 😅
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2727 kcal
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Fat: 99.08g | Prot: 96.13g | Carbs: 277.02g.
Breakfast: Sadia Salsicha, Ovo Mexido, Tchê Pão Pão de Hot Dog. Lunch: Ferrero Ferrero Rocher (1), Omelete, Couve Refogada, Carioca Feijão Cozido, Carreteiro Arroz Branco. Dinner: Elegê Leite em Pó Integral, Nestlé Leite Condensado, Ameixas, Heinz Mostarda Amarela , Hellmann's Maionese, Sadia Mussarela, Tchê Pão Pão de Hot Dog, Sadia Salsicha, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Caipirinha, Taffman Taff Man Ex, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Bauducco Panettone. more...
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Gaining 1.1 kg a Week
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Robin Melgar's Weight History
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