Weigh In record (no journal entry) for 01 January 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1087 kcal
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Fat: 48.72g | Prot: 55.75g | Carbs: 106.98g.
Breakfast: Wojnar's Wurstsalat, Berger Trüffelschinken, Butter, Schwarzbrot, Kaffee mit Milch und Zucker. Dinner: Weißbrot, Knoblauchsauce, Handl Tyrol Schinkenspeck, Schafskäse, Zucchini, Champignons, Cocktailtomaten, Brokkoli, Excelsior Shrimps Natural , Gourmet Rinder-Filet, Schweinefilet, SPAR Raclette Käse in Scheiben. Snacks/Other: Kaffee mit Milch und Zucker, INTERSPAR Schokoschnecken. more...
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Gaining 0.1 kg a Week
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karin_kala's Weight History
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