Weigh In record (no journal entry) for 26 November 2014
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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938 kcal
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Fat: 31.64g | Prot: 70.26g | Carbs: 98.08g.
Breakfast: Südmilch Fettarmer Joghurt, Hartgekochtes Ei, Kaffee mit Milch. Lunch: Möhrensalat, Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Purland Schweinerückensteak "Italia". Snacks/Other: Äpfel. more...
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Losing 2.5 kg a Week
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Bolle111's Weight History
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