Weigh In record (no journal entry) for 01 January 2023
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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828 kcal
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Fat: 30.14g | Prot: 47.45g | Carbs: 92.37g.
Breakfast: Actimel Strawberry Yoghurt, Brown Bread, Orange Marmalade, Twinings Cranberry, Raspberry & Elderflower Tea. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated) , Courgette, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Asda Conference Pears. more...
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Gaining 2.8 kg a Week
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