Weigh In record (no journal entry) for 26 November 2014
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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639 kcal
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Fat: 11.01g | Prot: 45.09g | Carbs: 91.67g.
Breakfast: Dr Dias Клетчатка Изящная, Льняные Семена, Здравник Цикорий Растворимый, Домик в деревне Молоко 0,5%, Мистраль Перловая Каша на Воде. Lunch: Форель на Пару, Бондюэль Чечевица на Пару, Красные Помидоры, Зеленый Перец. Snacks/Other: Апельсин, Яблоко. more...
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1642 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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