Weigh In record (no journal entry) for 01 January 2023
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1121 kcal
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Fat: 36.69g | Prot: 60.06g | Carbs: 131.56g.
Lunch: Hacendado Tarta de Queso con Arándanos, Pan Blanco, Macarrones. Dinner: Salmón, Lindt Bombón Lindor. more...
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Losing 2.1 kg a Week
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