Weigh In record (no journal entry) for 01 January 2023
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124.1 kg
Lost so far: 0.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1815 kcal
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Fat: 43.39g | Prot: 187.28g | Carbs: 189.68g.
Breakfast: Frimesa Iogurte Natural Integral, Café com Açúcar, Mel, Farelo de Aveia, Clara de Ovo, Profit Whey Isolate Protein Mix, Ovo (Inteiro). Lunch: Queijo Mozzarella, Arroz Branco (Cozido), Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Molico Leite Desnatado, Profit Whey Isolate Protein Mix, Wickbold Pão Integral Teff e Avelã, Hellmann's Maionese, Pescador Atum Sólido em Água , Ipanema Ricota Fresca. Snacks/Other: Dr. Peanut Creme de Amendoim, Mel, Café com Açúcar, Mangas. more...
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Losing 1.4 kg a Week
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pablolassalle's Weight History
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