Weigh In record (no journal entry) for 01 January 2023
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1537 kcal
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Fat: 43.74g | Prot: 55.44g | Carbs: 236.23g.
Breakfast: Cupcake, Dried Prune. Lunch: Sommam Yaourt Light, Thin Crust No Cheese Pizza. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Home Fries, Baguette. Snacks/Other: Tangerine, Bimo Galette Senior. more...
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Gaining 0.4 kg a Week
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