Weigh In record (no journal entry) for 26 June 2011
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105.7 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 57.08g | Prot: 109.51g | Carbs: 203.96g.
Lunch: Potato Chips, Mayonnaise, Green Peppers, Onions, American Cheese, Tomatoes, Pickles, Deli Sliced Smoked Ham, 12" sub roll. Dinner: mayo, cranberry sauce, grilled chicken, Flour Tortillas (Burrito Size), cheddar. Snacks/Other: sparkling cranberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pineapple, Bananas, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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4180 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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