Bernardj67's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

72.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

2055 kcal

Fat: 101.58g | Prot: 48.69g | Carbs: 166.65g. Breakfast: Clémentines, Café Expresso. Lunch: Labeyrie Le Plaisir aux Noix, Vin Muscat, Sucre Brun, Pomme, Thiriet 4 Escalopes de Foie Gras de Canard, Thiriet Chapon au Vin Jaune et Morilles. Dinner: Andros Compote Pomme Châtaigne. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Bernardj67's Journal, 01 Jan 23

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Bernardj67's Weight History