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Allen ein gesundes neues Jahr 2023 🍀♥️🍀
Neues Jahr - Neue Ziele
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1594 kcal
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Fat: 99.42g | Prot: 68.45g | Carbs: 123.13g.
Breakfast: Kaffee, Raffaello Raffaello, Gourmet Roastbeef, Stollen. Lunch: Heringssalat, Zucker, Eierkuchen. Dinner: Kaviar, Gekochtes Ei, Globus Graved Lachs, Meggle Streichzart Gesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Trocken Geröstete Mandeln (Ungesalzen), Lipton Eistee. more...
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Gaining 0.1 kg a Week
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