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ktfitzgerald
Journal
26 Jun 11
ktfitzgerald's Journal, 26 Jun 11
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Weigh In record (no journal entry) for 26 June 2011
49.4 kg
Lost so far:
9.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2011:
1255 kcal
Fat: 41.51g | Prot: 90.01g | Carbs: 142.99g.
Breakfast:
Go Lean, 2X Protein Greek Yogurt - Plain.
Lunch:
Provolone Cheese, Baby Carrots, Celery, Deli Fresh Slow Roasted Roast Beef, pepperidge farms deli flats 7 grains.
Dinner:
Marshmallows, Strawberries, Beef Steak.
Snacks/Other:
York pieces.
more...
1360 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ktfitzgerald's Weight History
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