Weigh In record (no journal entry) for 01 January 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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979 kcal
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Fat: 25.95g | Prot: 46.38g | Carbs: 140.90g.
Breakfast: Caqui, Hacendado Leche en Polvo Desnatada. Lunch: Boulé Mermelada 0% Azúcares Añadidos, Hacendado Pan 52% Centeno, Huevo Duro, Serrano Jamón Serrano. more...
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Gaining 2.4 kg a Week
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