Weigh In record (no journal entry) for 01 January 2023
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1185 kcal
|
Fat: 35.97g | Prot: 79.81g | Carbs: 131.75g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Tahu, Dada Ayam, Buncis. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Oreo Original, Delfi ChaCha Milk Chocolate, Regal Marie, Heavenly Blush Greek Yogurt Strawberry. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aininurkartika's Weight History
|