Weigh In record (no journal entry) for 01 January 2023
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1779 kcal
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Fat: 45.28g | Prot: 126.42g | Carbs: 262.67g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Orzo & Caffè (Crestan Bio) ☕, Myprotein Impact Whey Protein Vanilla Stevia, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Semi di Girasole (dalla Buona Terra)🍃, Melinda Mela, Albume d'uovo Fresco🥚, Farina di Cocco 🥥 Prozis, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Tuorlo d'uovo. Lunch: Rummo Tripoline, Salmone Fresco 🦈, Aia Albume, Zucca 🎃, Prozis Organic Pasta Red Lentil, Melanzana, Insalata Mista Verde, Selex Piselli Finissimi, Sedano, Finocchio Cotto 🥬, Aglio. Dinner: Tuorlo d'uovo, Aia Albume, Carne di Manzo/Vitello (7% Grassi)🥩, Cavolo Cinese (Bok-Choy, Pak-Choi), Selex Gallette di Riso, Santa Lucia Ricotta, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Aglio. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega3, Maltodestrine, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1508 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Stair Climber (Stepper) - 17 minutes, Elliptical - 44 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Francesca Lucafo's Weight History
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