Weigh In record (no journal entry) for 01 January 2023
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
222 kcal
|
Fat: 4.36g | Prot: 6.90g | Carbs: 37.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kopi (Diseduh dari Bubuk), Gula Pasir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiralia's Weight History
|