Weigh In record (no journal entry) for 01 January 2023
|
50.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1601 kcal
|
Fat: 58.32g | Prot: 53.22g | Carbs: 222.80g.
Breakfast: Buah Anggur, Yellowfit Nasi Uduk Komplit, Kaldu Sapi, Rose Brand Tepung Beras, Cookies, Cookies. Lunch: Kong Kee Egg Tofu, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Saori Saus Teriyaki, Bakso Ikan, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Sosro Teh Botol Kemasan Kotak, Rempeyek, Cookies. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Kastengel, Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|