Weigh In record (no journal entry) for 07 August 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 35.10g | Prot: 109.63g | Carbs: 167.11g.
Breakfast: Herwell Herslim. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Dimsum, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Regal Marie, Fitbar Fitbar Fruits Delight, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rezki wulandari's Weight History
|