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Alhamdulillah ..
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1662 kcal
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Fat: 72.25g | Prot: 72.45g | Carbs: 180.68g.
Breakfast: Tropicana Slim Selai Coklat, Tropicana Slim Sweetener Classic, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Fiesta Chiken Tofu, Telur, ABC Sambal Nusantara Geprek, Nasi Putih. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Es Teh, Marugame Udon Beef Curry. Snacks/Other: Tropicana Slim Avocado Coffee. more...
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Losing 0.5 kg a Week
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minie.maestro87's Weight History
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