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Acara keluarga besar tahun baru
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1749 kcal
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Fat: 93.85g | Prot: 123.82g | Carbs: 96.00g.
Breakfast: Good Day Cappuccino. Lunch: Ribeye Australian Beef. Dinner: Daging Sapi, Bamboe Tom Yum. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). more...
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Gaining 7 kg a Week
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