emeererye's Journal, 01 Jan 23

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Happy new years

61 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1712 kcal

Fat: 81.52g | Prot: 37.59g | Carbs: 209.68g. Breakfast: Indomie Mi Goreng Ayam Geprek. Lunch: Sambal Goreng, Perkedel Jagung, Nasi Putih. Dinner: Flimty Flimty Mangga, Cireng. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Indomilk Susu UHT Vanilla. more...

1502 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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emeererye's Weight History

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emeererye's Journal, 01 Jan 23

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emeererye's Weight History