Khairuni391's Journal, 01 Jan 23

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1 Januari 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

593 kcal

Fat: 22.98g | Prot: 33.53g | Carbs: 62.40g. Breakfast: Keripik Singkong, Soto Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.7 kg a Week

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Khairuni391's Weight History

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Khairuni391's Journal, 01 Jan 23

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Khairuni391's Weight History