Weigh In record (no journal entry) for 01 January 2023
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1203 kcal
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Fat: 48.99g | Prot: 44.68g | Carbs: 149.20g.
Breakfast: Ayam Goreng, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium, Kopi Luwak Luwak White Coffee. Lunch: Daun Bawang, Telur Dadar, Nasi Putih, Tropicana Slim Gula, Kaldu Jamur, Cabai Merah atau Rawit, Lada Hitam, Sawi Putih, Okey Sosis Ayam, ABC Kecap Asin, Bakso Daging Sapi, Bawang Merah, Bawang Putih. Dinner: Tempe Mendoan, Sania Minyak Goreng, Garam, Sawi Putih, Nasi Putih. more...
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1598 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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anggun.daily's Weight History
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