Weigh In record (no journal entry) for 01 January 2023
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1454 kcal
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Fat: 61.15g | Prot: 116.51g | Carbs: 119.21g.
Breakfast: Bawang Putih, Jamur, Tomat Merah, Buncis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Seledri, Wortel, Kubis, Ubi Ungu Rebus. Lunch: Kacang Sangrai Kering (tanpa Garam), Tempe Rebus. Dinner: Rumah Makan Sederhana Kikil, Buah Naga. Snacks/Other: Potongan Daging Domba (Daging dan Lemak Dimakan), Siomay, Bakwan. more...
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Losing 3.6 kg a Week
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goals2023yakinbisa's Weight History
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